Appropriate exercises for lower back pain treatment

There are a number of reasons why people develop lower back pain. Strained muscles due to overuse or overstretching, sports or road accidents and injury, deformity of the spine, Spondylolysis, poor sitting posture, and spinal stenosis which happens due to the process of aging. These are some of the common causes of back pain. For whatever reasons you have sustained lower back pain, the most effective treatment are lower back pain exercises.

Back pain exercises are very helpful in the treatment of back pain as they result in strengthening of the weak and over stained back muscles. When back muscles get strong, they are able to hold the back upright, without feeling any sort of pain and discomfort. Also, these exercises allow the rigid and tensed muscles to relax and to remain in movement, thereby reducing the pain in the back and lower back.

Back pain exercises are usually divided in to three stages. The first stage involves simple exercises like walking, biking, cycling, swimming, and aerobic exercises for the upward and downward movement of the ankles. Exercises such as heel raises, straight leg raises, wall squats, and abdominal contraction are also recommended for back pain management.

In the next stage, doctors usually suggest hamstring stretching exercises, lumbar stabilisation exercises, and single knee to chest stretch exercises. These back pain exercises allow the abdominal muscles to remain contracted and the lower back muscles and back muscles to remain relaxed and tension free. In order to perform these exercises, a person is made to lie on his back with knees bent and hands resting below the ribs.

The advanced lower back pain exercises involve hip flexor stretch, lumbar stabilisation exercises, hip twists, hurdles stretch, sit ups, and stretching exercises that involve quick and fluent movements. These exercises are very good for strengthening the back. 

However, before doing any back pain exercises, one must consult a doctor, an orthopaedic surgeon or a physiotherapist. This is because doctors recommend the exercises based on the condition of the patient. Not everyone can do the same exercises. Doing the wrong exercises can aggravate the problem rather than causing you any relief from back pain and lower back pain. In order to derive the maximum benefit, correct exercise must be performed and that too regularly.

For effective back pain therapy and back pain treatment, you can visit www.drstuckey.com.au

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