Back pain exercises and stretches for natural back pain relief

A well structured and balanced workout and exercise programme is quite effective in preventing back pain and in offering back pain relief if someone is already suffering from it. Back pain exercises strengthen and stretch muscles that have become tight and help strengthen back and stomach muscles for relieving pain in the lower and upper back. Doing these exercises first thing in the morning when the back is at its tightest prove to be quite beneficial in relieving acute and chronic back pain.

Although the type of back pain exercises that one must do depends on the severity of the pain and one’s over-all health, here are some simple exercises that are good to start with.

For lower back pain relief, you can do pelvic tilts. Raise your knees and place your hands behind the head. Tighten the buttocks and press lower back into the floor without raising the buttocks off the floor. For alleviating lower back pain, you can also do lumber rotation. Lie down on your back with knees raised and arms flat on floor beside you and slowly lower both knees to one side. Now raise your knees back to the upright position and then lower to the other side.

Another back pain relief exercise that you can do is straight leg raise exercises. It involves lying flat with hands by your side and bent raised knees. By straightening one leg while keeping the other bent and raising the straight leg as far as is comfortable, one can reduce back pain to a large extent.

Single knee to chest, Abdominal Crunches, Hand to Knee, Double knee to chest, Side leg raises, opposite arm/leg raises, Under leg raises, Lying on Stomach, Front arm raises, side arm raises, cat stretch, tail wags, donkey kicks, and frog stretch are some other back pain exercises that provide a lot of relief from back pain.

However, before doing any of the above mentioned back pain exercises, it is advisable to consult your doctor or therapist. This is because doing a wrong exercise can rather aggravate your situation than offering you any relief. Knowledgeable professionals will not be able to suggest you the right back pain relief exercise, but they can also direct you as to how to make the right moves, stretches, lifts, and strengthening positions.

For professional back pain therapy, back pain relief exercises, and treatment, you can log on to www.drstuckey.com.au

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